Finding Inner Peace

In “Finding Inner Peace,” David Lynch describes how his personal experience with meditation helped him to deal with anxiety, fear, and depression and taught him how to tap into the root source of creativity and bliss.

How I Stopped Believing I Was Separate From The Universe

We cannot define who we are truly, without also defining the rest of the Universe of which we are a part.

I Ruined My iPhone and I’m Not Getting Another One

I began to think about all the times when I had a few moments “to kill” and how the phone robbed me of being present in the world. Of course it wasn’t the phone that was robbing me; it was my survival anxiety.

Validation: The Missing Link To A More Sustainable World

We all desire to be loved unconditionally, and we'll do really weird things if we don't feel that way at least some of the time.